Venue – Gervaise Le Gros Centre, Le Mont Les Vaux, St Aubin
As you cycle up Mont Les Vaux from St Helier, this granite building is on the right side of the road.   It is next door to the restaurant, set behind blue railings. 

Car parking unfortunately is not available at the centre.  Car parking can be found next to St Aubin's Parish Hall (literally only 1 minutes walk away).  Once at the centre, walk into the courtyard and through the small covered walkway into the main room.  If you are arriving on your bike then it can be stored under the covered walkway but please do ensure it is locked!!

Cost
£50 for the Saturday morning ~ 8.30am to 1pm approx

Workshop
Envisaged content

Arrival 8am for 8.30am start
8.30am – orientation and pre-ride practice
10.15am – short ride and snack
11.30am – post ride practice and lab
1pm - finish

To secure a place please complete the details below and return that part of the form together with your full payment to:-

Emma Colston-Weeks,
17 La Place Bisson,
Rue Baal,
St Brelade, Jersey, JE3 8HR.

(full refunds are not available) 

What to Bring
A bike, a yoga mat, a blanket for relaxation, normal cycling clothes (you can do the yoga practice in your cycle gear if you wish, a towel as you might get “hot”, notebook should you want to take notes, water to drink, a light snack. 

If you do not have a yoga mat, we have some you can borrow or alternatively purchase

Further Information
This workshop is designed for cyclists, if you have any concerns about whether the workshop might be suitable for you, please discuss this with Emma. 

Spaces will be limited to approximately 20 students.  Please ensure you make Emma and David aware of any current and relevant historic medical conditions.  Emma can be telephoned on 744441 or emailed at emma@yoga4u.org.uk if you have any queries

Remember...
Yoga is not a competition; it is not about being best in the class or first to finish a posture, so be kind to yourself if you choose to practice yoga. 

Go slowly, especially at the start of a class and listen to your body and what it is trying to tell you when you practice.  Your body knows what it can do and what it needs that day.  The main thing is to enjoy yourself, relish in the freedom you might well discover.  Little miracles of change happen every second.

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David Moreno
David Moreno has taught at international conferences, universities, and retreats worldwide.  He has worked privately with clients in the fashion and entertainment industries, and has trained world class athletes.

David began practicing yoga in the late 70's studying the Lyengar, Ashtanga, and Anusara styles of yoga.  David is known for his keen sense of humour and timing, making classes both playful and informative.  When not travelling, David teaches in San Francisco

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This workshop for cyclists includes a combination of cycling, yoga, and lecture.  The course gives practical yogic and Ayurveda tips for pre and post cycling, with a strong focus on asanas (posture) practice tailored for cyclists and their rehab.  

Appropriate pre and post ride breathing practices (pranayama) are also included.  Participants are responsible for bringing their own cycling gear and all rides are weather dependent.  This workshop is fun, informative and challenging.

“…What I didn’t expect was that David’s instruction would actually guide me to practicing yoga ON my bike! My breathing is deeper, and my focus is so much more centered… I was thinking that yoga and the bike were two entirely separate activities but now I’m finding that the two can be integrated…” 
Peter Lavoie, Oakland, CA, USA 

“David Moreno has created a visually engaging practice with clear, understandable instructions for the cyclist, at any level of experience with yoga. I strongly endorse his insightful use of dynamic movements to prepare you for a long ride. These sequences are a masterful improvisation on classic yoga for the modern cyclist.”
Dr Baxter Bell, Yoga Journal contributor/Yoga Instructor/Cyclist, USA

 

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I would like to attend the yoga for cyclists workshop and enclose a cheque / cash, made payable to Emma Colston-Weeks to that effect:-

Saturday, 31st July yoga for cycling intensive £50.00

 My registration details are as follows:-

Name:      

Phone Number:     

Address:  

 

Email Address: