August 2010
Dear All
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Sorry for any inconvenience!

No training for five weeks since La Grande Chute
Put on a couple of Kilo's with Chocolate Hob Nobs
Landed a sponsorship deal with major footwear supplier
The Tour's on telly; life's just great...
Tour Sponsorship Deal
As if I've not had enough time off my bike in the last
month, it's time for my July hiatus. It's the month we
traditionally recharge our batteries to better prepare for the back
end of the season.
And what better way to do it than putting your comfy
slippers on and watching the Tour sitting on the couch. I
think southerners and you posh people call them sofa's, and for the
select few of my high-net worth clients (you know who you are) the
chaise lounge!
Anyway, wherever you're sitting, put on your BHS
comfy slippers, "The Choice of Slackers", and enjoy the suffering of
others for the next three weeks. But remember to put some
clothes on!
Do it like
a Pro
I know these aren't new factsheets, and I
promise one for next month, but these are worth a look once more during
Tour Time. With riders as nervous as a lamb at a Satanist's
convention and the mountains getting nearer, see how they
power and
climb when they've got
their race face on compared to us mortals...
Tro Bro Leon
This is an event you'll either love or hate. With
Dianne's second place lady in 2009 and my non-finish I had to return
to complete the job. With Dianne out of action it was left to
Chris Stephens to act as morale officer and get a result. We had an eventful,
memorable and unbelievable day.
Here's how we got on...
FFWD F5R PowerTap Wheels for Sale
Click for more details...
A Great Jai Out
Milk drinking
human experimental
daredevil, and "kick-ass"
cyclist Jai Watson (you'll see
him here)
has also been riding his bike. Taking on the closed road epic
of the Etape Caledonia. This year it remained tack free and
Jai (once he sussed he was in a race) rode a blinder...
Big Maggy's
While you're watching the Tour on Eurosport, listening to Big
Maggy and his excellent punditry, why not try some of his coffee at
the same time. Remember, for cyclists, coffee is a food group.
Check out the
caffeine
factsheet and get wired by ordering direct from
their online coffee service.
Yoga
Yoga can play a huge part in contributing to your cycling development.
If you're in Jersey at the end of July, then check out this
Yoga/Cycling Masterclass that may just give
you that extra 1% you're looking for.
Jersey Tri
Club ~ Jersey Triathlon
If one sport isn't enough for you then why not try three? Or
get two mates, put one in speedo's and the other in pumps and form a
team to do a triathlon. How hard can it be?
My
Inspiration...

What's New ~ Last Month

Didn't we do well? First Lady & Best Team
As you can see, only one professional amongst us.
Two trophy's, four riders and only one person in team clothing. Doh!
Celibacy Update
It's back on! After a
70 kph chute of H U G E proportions coming off the Col de Granier
I'm afraid it's back to situation normal...
Once more I have taken the concept of "ambition
against perceived ability" to new limits; and been found wanting.
Having visited the scenery at a great rate of knots I was lucky
enough to have a tree between myself and oblivion.
No road rash, no helmet
damage, no ripped clothes; just thrown 10 metres horizontally backwards into a tree at 40 kph. The small of my back (and my mobile
phone) took the brunt of the impact. A quick review and
SRM download here...
As a result of my velocipeadal inactitude, I'm
now discovering the mystical link between daytime TV, boredom, hunger
and potential obesity. If anyone wants to do study, it's 2kg's in
two weeks!
Marc Gomez
Sportive regular Andy Perree (above left) and
Etape protagonist Paul Pirouet (above right), joined up with Dianne
(above with boobs) and myself (the gay looking one) for the fast and
furious Marc Gomez Sportive. It was Dianne's first event since
"the big break". To find out how we came back with a load of
silverware, read on...
Save a Fortune ~ Drink Milk
This month, due to
incapacitation/laziness/concussion, I've been a little remiss on the
writing front. But that doesn't mean you should be spared
reading anything. Human experimental daredevil, and "kick-ass"
cyclist Jai Watson (you'll see
him here)
has been drinking milk on your behalf. Here's
the findings from two
studies, in one of which he was actively involved.
Big Maggy's
In the past I did a
factsheet on
caffeine and the benefits it has for you as a cyclist.
If you're going to race then Mellow Birds just won't cut the mustard
(never understood what than meant!). You need some proper
stuff that proper cyclists drink.
And they don't come more proper than big Magnus.
Not only is he a top pundit on Eurosport, he's still one of the best
cyclists in the world, a very nice bloke and makes brilliant coffee
that he sells from his shop right here in Jersey. A place
where the sum is greater than the parts.
Check out
their online coffee service, and their ever expanding bling
catalogue.
Yoga
Yoga can play a huge part in contributing to your cycling development.
If you're in Jersey at the end of July, then check out this
Yoga/Cycling Masterclass that may just give
you that extra 1% you're looking for.
Jersey Tri
Club ~ Jersey Triathlon
If one sport isn't enough for you then why not try three? Or
get two mates, put one in speedo's and the other in pumps and form a
team to do a triathlon. How hard can it be?
Sponsorship Deal?
I've secured a major footwear deal that will see me alongside
cycling greats like Bettini, Contador and Pozatto(?). Can't say too much this month
as I've got to do the promo shoots first. All will be revealed
before the Tour...
Email
Hiatus
I'm been having (or at least I think I am) some issues with my emails
recently. My ISP assures me everything's okay but I've not had the
usual inundation of emails from my friends in Nigeria or for
"performance enhancers" for the bedroom department.
When it's working full on I
get up to a 100 emails a day, which makes sorting the wheat from the
chaff a tadge challenging. I try to reply to all emails within 48
hours, when I'm here, if I haven't please feel free to chase or assume
your mail never got through. There's a 10mb file limit and if it gets
filled with spam before I can empty it I'm afraid your emails just
disappear in to the cosmos. Thanks for your patience and
understanding if you've been affected.
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