2010 Winter Coaching Programme
This Winter Coaching Programme will take you from the end of your season recovery period, the first week of November, to the end of March. At which point you'll be race ready, just lacking a little top-end speed which your racing will provide.
Get a whole five month's training, conditioning and fine tuning for one heavily discounted price.
For your one-off, discounted fee, you will receive a 20 week coaching programme consisting of the following:
2010 Winter Coaching Programme 12 week plan + additional services 8 week plan + additional services Included in the above two schedules are two wVO2max tests, a before and after Ability Gap Analysis, and a handling skills morning.
What do I get?
For less than the cost of a winter rain jacket, the flamme rouge 2010 Winter Coaching Programme consists of 20 weeks worth of the following:
flamme rouge Performance Evaluation... ▼
an outcome specific endurance evaluation ▼
a ten page comprehensive evaluation assessment ▼
a peak expiratory flow test ▼
a forced expiratory flow test ▼
blood pressure measurement ▼
physiological analysis ▼
lifestyle/training audit ▼
wattage/heart rate/cadence/speed recording (min, max & avg) ▼
graphical review of performance evaluation ▼
performance comparison and overlay with previous evaluations ▼
blood lactate measurement and analysis ▼
vo2max (absolute & relative), FTP, and cycling economy calculations ▼
personalized heart and power zones ▼
recommended heart and power training intensities ▼
a photographic record of your evaluation ▼
an FTP w/kg profile against all previous riders (over 300 records) ▼
a debrief at the end of the 90 minute athlete session ▼
a further 90 minutes evaluation preparation time from the coach
flamme rouge Training Plan... ▼
an introduction to structured training ▼
full instructions on how to get the best from the plan ▼
a turbo session information page ▼
a road ride information page ▼
an outcome specific day by day training schedule ▼
a diary to record each sessions key parameters ▼
power and heart rate training zones charts ▼
a comprehensive session description for all workouts ▼
an event specific nutrition strategy ▼
an event or training specific strategy report ▼
athlete identified key objectives ▼
athlete specific physiological profile (if available from test above)
flamme rouge Ability Gap Analysis... ▼
event specific analysis of key attributes ▼
speed endurance ▼
muscular endurance ▼
lactate tolerance ▼
bike handling ▼
recovery ▼
sprinting ability ▼
vo2max ▼
tactics & strategies ▼
climbing ability ▼
threshold endurance
flamme rouge Power Profiling... ▼
for riders with power meter capability ▼
record and track your power profile across the season ▼
across the range power profiling 1 sec, 1 min, 5 min, 60 min ▼
compare yourself to Chris Boardman!
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