2012 Coaching Services

Bradley Wiggins, Mark Cavendish, Nicole Cooke and Jens Voigt; none of them have used flamme rouge Coaching Services. 

Neither did any of these outstanding athletes reach the peak of their physical abilities through natural talent alone.

Throughout their careers they received constant help, guidance, mentoring and support from teams of dedicated trusted advisors. 

Professionals and artisans who offered them clear, objective, impartial guidance on their subjective, physical and emotional needs. 

Champions don't become champions on ability, talent and hard work alone. 

Champions are supported by equally but diversely talented people working very hard behind the scenes to make sure that all the things that are meant to happen, happen when they are meant to happen. 

It's as much use being the fittest, fastest, strongest rider the week after the championships, as it is the week before.  The upset, the pain and the result remain the same.  Close, but no cigar!

Our Coaching Services are an amalgam of our Testing, Training and Fitting Services.  All the best bits rolled into one package but at less cost than the sum of the parts. 

Life is too hard, and time is too short and valuable for you to have to worry about planning your cycling.  So why not let us take the pain of planning away from you and let you get on with what you do best, riding your bike.

Due to the personal contact required to ensure the success of these services, flamme rouge coaching is only available to Island residents. 

If you're not an island resident, the flamme rouge Training Services are just what you're after.

What does it cost?

2012 Pre-Season Coaching Programmes
Competition Programme	£110	28 wk plan + two perf evaluations
Winter Programme	£70	20 wk plan + one perf evaluation
Base Build Programme	£50	12 wk plan + one perf evaluation
Pre-Competition Programme	£40	8 wk plan + one perf evaluation
Early Competition Programme	£40	8 wk plan + one perf evaluation
2012 Outcome Specific Coaching Plans
Road Race Programme	£40	8 wk plan + perf evaluation
Criterium Programme	£40	8 wk plan + perf evaluation
Time Trial Programme	£40	8 wk plan + perf evaluation
Sprinting Programme	£40	8 wk plan + perf evaluation
Climbing Programme	£40	8 wk plan + perf evaluation
Sportive Programme	£50	12 wk plan + perf evaluation

What do I get? For less than the cost of a tubular each flamme rouge Coaching Programme consists of ALL the following...

flamme rouge Performance Evaluation...
▼	an outcome specific performance evaluation
▼	a twelve page comprehensive evaluation assessment
▼	a peak expiratory flow test
▼	a forced expiratory flow test
▼	blood pressure measurement
▼	physiological analysis and profile
▼	lifestyle/training audit
▼	wattage/heart rate/cadence/speed recording (min, max & avg)
▼	graphical review of performance evaluation
▼	performance comparison and overlay with previous evaluations
▼	blood lactate measurement and analysis
▼	vo2max (absolute & relative), FTP, and cycling economy calculations
▼	personalized heart and power zones
▼	recommended heart and power training intensities
▼	a photographic record of your evaluation
▼	an FTP w/kg profile against all previous riders (over 300 records)
▼	a debrief at the end of the 90 minute performance evaluation
▼	a further 90 minutes evaluation preparation time from the coach

flamme rouge Training Plan
▼	an introduction to structured training
▼	full instructions on how to get the best from the plan
▼	a comprehensive session description for every workout
▼	a turbo session information page
▼	a road ride information page
▼	an outcome specific day by day training schedule
▼	a diary to record each sessions key parameters
▼	power and heart rate training zones charts
▼	an event specific nutrition strategy
▼	an event or training specific strategy report
▼	athlete identified key objectives
▼	athlete specific physiological profile (if available from test above)

flamme rouge Ability Gap Analysis...
▼	event specific analysis of key attributes
▼	speed endurance
▼	muscular endurance
▼	lactate tolerance
▼	bike handling
▼	recovery
▼	sprinting ability
▼	vo2max
▼	tactics & strategies
▼	climbing ability
▼	threshold endurance

flamme rouge Power Profiling...
▼	for riders with power meter capability
▼	record and track your power profile across the season
▼	across the range power profiling 1 sec, 1 min, 5 min, 60 min
▼	compare yourself to Chris Boardman!