2012 Training Services

flamme rouge Training Services are now available to all riders wherever they are in the world.

Our "off-island" Training Services are, by geographic necessity, a cut down version of our "on-island" Coaching Services.  I believe you can only truly coach people you meet on a regular basis.  You can't "coach" people you've never physically met.

However, just because they are less personal it doesn't mean our Training Plans are any less effective or any less value for money.  They're just slightly different in their content and a little more data driven.

Because Training Services clients can't make a physical visit to our test lab, we can't offer them the one-to-one Performance Evaluation that comes with our Coaching Services.

Everything else is exactly the same.  Except the price which is obviously discounted to reflect the missing Performance Evaluation element.

Of course, Jersey riders not wishing to take a full flamme rouge Coaching Programme, can purchase a stand-alone flamme rouge Training Plan, from the list below, that best helps them meet their training needs.

What does it cost?

2012 Pre-Season Training Plans
Competition Plan	£70	28 week plan
Winter Plan	£50	20 week plan
Base Build Plan	£30	12 week plan
Pre-Competition Plan	£20	8 week plan
Early Competition Plan	£20	8 week plan
2012 Outcome Specific Training Plans
Road Race Plan	£20	8 week plan
Criterium Plan	£20	8 week plan
Time Trial Plan	£20	8 week plan
Sprinting Plan	£20	8 week plan
Climbing Plan	£20	8 week plan
Sportive Plan	£30	12 week plan

What do I get? For less than the cost of a decent race tyre each flamme rouge Training Plan consists of the following,

flamme rouge Training Plan
▼	an introduction to structured training
▼	full instructions on how to get the best from the plan
▼	a comprehensive session description for every workout
▼	a turbo session information page
▼	a road ride information page
▼	an outcome specific day by day training schedule
▼	a diary to record each sessions key parameters
▼	power and heart rate training zones charts
▼	an event specific nutrition strategy
▼	an event or training specific strategy report
▼	athlete identified key objectives
▼	athlete specific physiological profile (if available from test above)