Training Services
flamme rouge Training Services are now available to all riders wherever they are in the world.
Our "off-island" Training Services are, by geographic necessity, a cut down version of our "on-island" Coaching Services. Just because they are less in-depth in their analysis, they are no less value for money or any less of a product. They're just slightly different in their content.
Because Training Services clients can't make a physical visit to our test lab, we can't offer them the one-to-one Performance Evaluation that comes with our Coaching Services.
Everything else is exactly the same. Except the price which is obviously discounted to reflect the missing Performance Evaluation element.
Of course, Jersey riders not wishing to take a full flamme rouge Coaching Programme, can purchase a stand-alone flamme rouge Training Plan, from the list below, that best helps them meet their training needs.
What does it cost?
Pre-Season Training Plans 2010 Competition Plan £65 28 week plan 2010 Winter Plan £45 20 week plan £30 12 week plan £25 8 week plan Early Competition Plan £25 8 week plan Available in 2010 Outcome Specific Training Plans £25 8 week plan Criterium Plan £25 8 week plan £25 8 week plan £25 8 week plan Climbing Plan £25 8 week plan Sportive Plan £30 12 week plan
What do I get?
For less than the cost of a decent race tyre each flamme rouge Training Plan consists of the following,
flamme rouge Training Plan... ▼
an introduction to structured training ▼
full instructions on how to get the best from the plan ▼
a turbo session information page ▼
a road ride information page ▼
an outcome specific day by day training schedule ▼
a diary to record each sessions key parameters ▼
power and heart rate training zones charts ▼
a comprehensive session description for all workouts ▼
an event specific nutrition strategy ▼
an event or training specific strategy report ▼
athlete identified key objectives ▼
athlete specific physiological profile (if available from test above)
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