Coaching Factsheets

Fortunately (or unfortunately), depending on my mood, I'm now at an age where I realise that I'm no longer young enough to know everything. 

Also, I now suffer from two maladies; the older I get the faster I was and the more I learn the more I realise how little I know.  None of these sayings are original, as much as little of the knowledge within these pages is original. 

But for the uninitiated, and maybe the entrenched, this section of the website provides guidance and information on all aspects of cycle racing that will help you become a fitter, faster, stronger rider and will help you realise your true potential. 

Each month a new factsheet will appear.  Some will be more technical than others but all will be relevant to:

▼ increasing your understanding of performance cycling
▼ what happens to your body in competition & training
▼ why and when it will happen
▼ increasing your performance
▼ increasing your potential for performance
▼ helping you become a better, faster, safer rider

Whatever your status in the sport, from first year beginner to regional or national champion, there will probably be something to help you right here. 

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