Equipe Flamme Rouge  

Polarised Training

Easy rides to hard, hard to easy

http://thatpaleoguy.com/2011/04/16/polarised-training-intensities-is-goldilocks-training-dead/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



flamme rouge weather Equipe Flamme Rouge Equipe Flamme Rouge
[an error occurred while processing this directive]